The Wellness Prescription

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Your Guide to Optimum Health by David M. Rahm, M.D.

Imagine feeling energized and ready to tackle life’s stresses and challenges each day.In his new easy-to-read book, The Wellness Prescription, Dr. David Rahm offers practical advice along with simple guidelines to extend your health span. By making a few dietary and lifestyle modifications, you can reduce the risk of disease, maintain a healthy weight or even lose a few pounds, slow the aging process, enjoy more radiant skin and even think more clearly.

The Wellness Prescription